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The forgiveness solution the whole-body Rx for finding true happiness, abundant love, and inner peace Cover Image

E-book

The forgiveness solution the whole-body Rx for finding true happiness, abundant love, and inner peace

Summary: Dr. Friedman believes that at the root of almost all emotional problems is unforgiveness (grievances, judgments and attack thoughts) -- towards others, ourselves, our circumstances, God, anyone or everyone. The Forgiveness Solution is an easy to learn, practical and integrative process whereby we learn to shift and release our perceptions, attitudes, images, energy and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma etc) and simultaneously re-empower ourselves by choosing and deciding to forgive. He teaches us many powerful exercises, tools and techniques that show us exactly how to forgive rather than just talking about forgiveness. In "The Forgiveness Solution," Dr. Friedman introduces us to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness.

Record details

ISBN: 9781609251000 (electronic bk.)
ISBN: 1609251008 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource : ill.
Publisher: San Francisco, CA : Conari Press, c2009.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	Where are you now? Some basic self-assessments -- Identifying who you feel has harmed you -- Discovering what hurts : one core problem (unforgiveness) and one core solution (forgiveness) -- Choosing love over fear -- Seeing beyond judgment and blame : the path of transformational forgiveness -- Discovering what you don't want and what you do : the process of setting goals -- Knowing when to let go -- Making new choices through relaxation, imagery, and forgiveness afformations -- Energetic forgiveness and releasing : positive pressure point techniques 1-4 -- Energetic forgiveness and finding peace : positive pressure point techniques 5-8 -- Four powerful forgiveness imagery techniques -- Practicing forgiveness in relationship conflicts -- Reconnecting with you inner treasure -- Transformational forgiveness and cutting the energetic cord -- Reconnecting with your divine self -- Self-assessment revisited -- Twelve frequently asked questions and their answers -- Review, recommendations and returning home.
Source of Description Note:	Description based on print version record.